This year has been a doozy when it comes to sickness. Every time I think we’re healthy and in the clear, one of us spikes a fever and we’re back in the warzone. Picture me, Lysol in one hand, Kleenex in the other with my battle face on. We’re getting by though, and we’re lucky that nothing has been too serious. However, we’re still in the thick of it, so I’m arming all you mamas with my 10 quick tips for surviving “sick season” with young kids.
So let me just start by saying, kids are disgusting. They don’t care a thing about germs, and honestly I’d be a whole lot more sane if I didn’t worry about them either. I’m all for building strong immune systems the old fashioned way. Eating dirt, exposure to all the yucky stuff… my kids have probably eaten enough freshly-picked boogers to be immune to just about anything. (This is partial sarcasm, but also pretty spot on for my two germ-bags).
{Disclaimer: I am not a doctor. This list is based on my own experiences, and the opinions of any products mentioned are all my own. There are affiliate links in this post, which means I may earn a small commission if you click through and make a purchase, at no additional cost to you.}
Jokes aside though, children are truly gross creatures. They touch the bottoms of shoes, the walls of public restrooms, and then they’ll use those same hands to eat any random snack they found on the floor in church. Hence, tip #1…
#1. Wash Those Hands!
If you sit back for a second and think about everything your toddler has touched since the last time you washed their hands, I promise you’ll cringe. No, I’m not chasing mine around with hand sanitizer or washing them up every hour. But I do think it’s a good idea to clean their hands before they eat, even if its just a quick once-over with a baby wipe in public.
The truth is, germs can make you sick. Children are yucky enough on their own to build up those hardy immune systems. So my advice is to do what you can to cut back on the amount of germs that end up in their mouth, and rest assured that you did what you could. This germ-tracker sleuthing kit is a super fun activity to do with kids. It comes with a little black light, and it’s perfect for teaching them how to properly wash up. It’s even a good refresher for adults, because hey, those germs don’t play around!
#2. Take Their Temperature
Anytime something seems off with your kiddo, it’s a good idea to take their temperature. Just in case. Often when a child has a fever, they are contagious to others, so unless you want to start a domino effect of sick kids, it’s best to isolate them while they’re on the mend. I have found this Dr. Talbot’s non-contact infrared thermometer to be extremely accurate, and hassle free for the kids. Check out Doctor Heidi doing her best work below, haha!
If I ever get a fever reading, I like to double check it with a different thermometer just to be sure. But so far this one has been spot on! Once the fever has been gone for 24 hours and other symptoms have diminished, typically it’s fine to return to daycare or playgroups.
#3. Hydrate, Hydrate, Hydrate!
I’m constantly pushing liquids on my kiddos. If I’m being totally honest, it’s because my two tend to have a difficult time going number two… if you know what I mean. So lots and lots of water is a must to keep things moving, but that’s not all water is good for. Based on a medically reviewed study by Everyday Health, staying hydrated may boost a particular immune response to enable your body to better fight the viruses like cold and flu.
A lot of mamas claim that their children “don’t like water”, and hey, I get it. Sometimes my kids push water away and beg for juice. And *shrug* a lot of time they get the juice. However, I do have tips that help with toddler water intake. 1.) Try a different cup. My daughter has recently become obsessed with this pink unicorn cup from Nuby and she’s been downing water like crazy. 2.) Add Ice. When the new cup gets boring, add ice and shake it. Make the ice water sound like the coolest thing you’ve ever seen in your entire life, and see if that works. 3.) Tell them, “I bet you can’t take 3 big-kid drinks out of that cup” and watch them prove you wrong. Works every time.
(link in text above)
#4. Make Friends With Probiotics and Prebiotics
Okay, this probably sounds dramatic, but probiotics and prebiotics literally saved my son’s health. At about 6 months old he started having serious muscle confusion, known as infant dyschezia when trying to go to the bathroom. This condition lasted an abnormally long time in Brock… about 9 months. He would try and try so hard to go, but the muscles he was trying to use to push were actually the muscles that cause a person to clench. This caused a horrible cycle of him getting backed up, then screaming to push out a nightmare of a #2. We put him on a strict diet, tried lots of medications, had multiple visits to a children’s GI, and nothing was working.
Our pediatrician recommended that we add in prebiotics and probiotics to his diet, so of course I tried several. Well, long story short, these Intelligent Labs Kid’s Probiotics and Prebiotic Chewables have been lifechanging for my son’s gut health! He takes one chewable per day, and within days of trying this product he became regular with softer stools.
Not only are probiotics amazing for gut health, but they also can supercharge your immune system to keep you healthy and strong. Based on what I’ve read, taking prebiotics along with probiotics increases how affective they are. Each single chewable tablet contains 6 probiotic CFU’s, prebiotics, and fiber. Both of my kids now take this product, and I feel good about what it’s doing for their health.
#5. Run The Humidifier
When cold and flu season comes around, both of my kids sleep with a humidifier in their bedroom every night. Purple for Heidi, and blue for Brock. They think their “water makers” are so amazing, and I truly do notice a difference in their health when the humidifier is in use. I think it’s a necessity to have one for each kid, because sickness tends to travel like wildfire if your household is anything like mine. Personal space doesn’t exist around here, so we have to stay prepared for a full-on plague. If you don’t already have a humidifier, I have linked the ones we have below. They’re super easy to use and clean, so I’d highly recommend!
#6. Fill Up On Fruits & Veggies
A healthy diet works wonders on the immune system, and that’s a proven fact. We load up on Vitamin C around this time of year, and it’s super easy since my kids love oranges! They eat at least one of the little cutie oranges just about every single day. Broccoli also packs a pretty big vitamin c punch, along with a ton of other nutrients. Add in blueberries for a snack packed with antihistamines and antioxidants. And if you look into it, there’s a good reason for the saying “an apple a day keeps the doctor away.”
If you feed your kiddos good food, it will help their little bodies to be naturally prepared for any sickness the season may throw their way. It’s not always easy to get kids to eat their veggies, but I find that anything I mix in with applesauce or mashed potatoes goes down the hatch just fine! And on that note, how adorable are these new catch-bibs Heidi and Brock are sporting? They’ve become our new favorites to travel with since they roll up in the diaper bag so neatly!
#7. Wash Hand Towels And Pillowcases
My husband thinks I’m crazy, but anytime one of us is sick I change the pillowcases and hand towels we use every. single. day. This also goes for the kids’ blankies and any other machine-washable item that gets rubbed on faces. A lot of people probably overlook these items, but these are the thoughts that creep into my mind at 3am and keep me awake all night.
So yeah. If you want to avoid reinfection or spreading sickness from one person to the next, it’s a good idea to wash those types of items A LOT more frequently. Just buy extras if you don’t want to do laundry every day, then revert back to the non-crazy cleaning routine when the household is healthy again.
#8. Sanitize Toys And Hygiene Items
I’ll admit, I’m not great about this day to day. However, it is worthwhile to disinfect the toys that the kids play with regularly and I should do a better job of it. I will say that anytime we take a toy in public or to a park with other kids I like to give those items a quick wipe down when we get home, just to be safe.
Also, anytime one of us recovers from an illness, I always like to sanitize our toothbrushes in the dishwasher. Sometimes I just replace them altogether. Recently, we were gifted these vibrating kids toothbrushes from Nuby. They play the Cocomelon “This Is The Way You Brush Your Teeth” song for 2 minutes, so your kids know when they can stop brushing. While you may think that these wouldn’t be washable due to all the mechanics, they have removeable washable brush heads, which is genius!
#9. Soak Up Some Sunshine
Fresh air and sunshine are good for the immune system, the body, and the soul. Obviously it depends on the weather if you’re able to go out and play each day, but if the sun is out you better believe we will be too. It’s super important to get your body moving, and to do it outside is a double positive! Soak up the natural Vitamin D. Run barefoot in the grass. Go on an adventure. Your kids will probably agree with me that outside play is the BEST medicine!
#10. Get Plenty Of Shut-Eye
Sleep provides essential support for the immune system. Studies show that those who don’t get enough quality sleep are more likely to get sick after exposure to illness than individuals who are regularly well-rested. I’m not a huge stickler for scheduled naps, but I do make sure the kids get in a full 8 hours at night, and usually one long nap somewhere in the day for the both of them. A well-rested child is a much happier child, and anything that can cut down on tantrums is a win in my books.
Thanks for reading!
From the bottom of my heart, I appreciate each and every one of my readers so incredibly much. I have a lot of fun communicating with you in this way, but more than anything I want to be able to get together in person soon! When all the sickness going around settles down, it’s a goal of mine to host an in-person meet & greet style playdate. I’m also extremely interested in collaborating with like-minded mamas with projects of their own. Podcasts, clothing stores, children’s books… I see you out there doing your thing! Shoot me a message if I can help promote your success in any way. I know there are tons of boss moms reading this, and I’m thrilled you found your way here.
xoxo – Haley
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